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strength, stamina, power


strength, speed, stamina


cardiovascular fitness

Latest News

  • Strength Competition

    Strength Competition

    Right then guys, strength comp is 15th November, male and female members all welcome, £5 entry fee, get your names to Rus if want to enter.

  • Cardiff 10k 2015

    Cardiff 10k 2015

    We are pleased to have taken part in our 7th consecutive Kidney Wales Cardiff 10k run on the 6th September. Boasting a 2nd in our highest record of runners , 62 people representing exert took part, some regular 10k runners some novices but all completed it this time in YELLOW tshirts.     Our fastest time