• Tabatta

    Tabatta

    About

    One of our most popular classes. You may want to increase strength, lose weight, improve flexibility or build muscle; this class can benefit all of those. The basic layout of Tabata has a 20:10 second ratio; 20 seconds of work followed by 10 seconds of rest, repeated between eight to ten times on a number of different exercises. This can sometimes be more effective than long sustained periods of training as Tabata works both your aerobic and anaerobic systems.

    Trainers

    • Russ Smith
      13 years experience
    • Russell Smith

      Russell Smith

      About Me

      • Sporting achievements: Pro Mma fighter 2009-2012; Valley of the kings champion. Wales u16s,18s. Welsh colleges u19s; Captained undefeated tours of Australia and New Zealand. Winners of Sydney 10s tournament. County 400m champion.
      • Fav food: All meat
      • Fav drink: Squash/rum and ginger beer
      • Fav song: Mr Big - To Be With You
      • Fav colour: Red
      • Fav type of training: I love all types of training but my favourites are sparring and strength training
      • Fav thing about exert: The members are definitely the best thing about exert; the commitment, attitude and banter is second to none!
      • Tea or coffee: Tea (with biscuits)
      • Facebook or twitter: Twitter
      • If I were a superhero, who would I be: Easy one! HULK
      • One thing people are surprised to find out about me: I drowned when I was 2 in a fish pond and my left butt cheek is completely tattooed
      • If I had one wish, it would be: Remain happy
  • Blast Fit

    Blast Fit

    About

    Blast fit is a constantly varied, high-intensity functional movement class. It is an all over body workout that aims to improve and increase both health and skill related components of fitness e.g. cardiovascular endurance, muscular endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. This class allows you to work at your own rate but to challenge yourself.

    Trainers

    • Russ Smith
      13 years experience
    • Jordan Richards
      3 years experience
    • Russell Smith

      Russell Smith

      About Me

      • Sporting achievements: Pro Mma fighter 2009-2012; Valley of the kings champion. Wales u16s,18s. Welsh colleges u19s; Captained undefeated tours of Australia and New Zealand. Winners of Sydney 10s tournament. County 400m champion.
      • Fav food: All meat
      • Fav drink: Squash/rum and ginger beer
      • Fav song: Mr Big - To Be With You
      • Fav colour: Red
      • Fav type of training: I love all types of training but my favourites are sparring and strength training
      • Fav thing about exert: The members are definitely the best thing about exert; the commitment, attitude and banter is second to none!
      • Tea or coffee: Tea (with biscuits)
      • Facebook or twitter: Twitter
      • If I were a superhero, who would I be: Easy one! HULK
      • One thing people are surprised to find out about me: I drowned when I was 2 in a fish pond and my left butt cheek is completely tattooed
      • If I had one wish, it would be: Remain happy
    • Jordan Richards

      Jordan Richards

      About Me

      • Sporting achievements: u 17, u18s dragons, junior and senior dragons academy. Caerphilly district and crawsheys. Crosskeys college rugby 2013 (we won the welsh college final)
      • Fav food: healthy meal: chicken n bacon with anything, dirty meal: Chinese
      • Fav drink: Jack Daniels n coke
      • Fav song: I like most music
      • Fav colour: Grey (boring but bold)
      • Fav type of training: Weight Training
      • Fav thing about exert: russ (pay rise) but the atmosphere and banter in the gym
      • Tea or coffee: tea
      • Facebook or twitter: tweeter
      • If I were a superhero, who would I be: tuff one! But i would go with Thor (he's a god like me)
      • One thing people are surprised to find out about me: my names Jordanlee not jordan..
      • If I had one wish, it would be: to own a gym in the future
  • Kettle Bells

    Kettle Bells

    About

    Our Kettlebells class offers a different kind of training made up of dynamic movements giving you a total body workout through cardiovascular endurance, strength, balance, agility and muscular endurance. It is challenging, efficient and you only need one piece of equipment, we have kettlebells ranging from 4kgs to 48kgs to cater for all abilities.

    Trainers

    • Jordan Richards
      3 years experience
    • Jordan Richards

      Jordan Richards

      About Me

      • Sporting achievements: u 17, u18s dragons, junior and senior dragons academy. Caerphilly district and crawsheys. Crosskeys college rugby 2013 (we won the welsh college final)
      • Fav food: healthy meal: chicken n bacon with anything, dirty meal: Chinese
      • Fav drink: Jack Daniels n coke
      • Fav song: I like most music
      • Fav colour: Grey (boring but bold)
      • Fav type of training: Weight Training
      • Fav thing about exert: russ (pay rise) but the atmosphere and banter in the gym
      • Tea or coffee: tea
      • Facebook or twitter: tweeter
      • If I were a superhero, who would I be: tuff one! But i would go with Thor (he's a god like me)
      • One thing people are surprised to find out about me: my names Jordanlee not jordan..
      • If I had one wish, it would be: to own a gym in the future
  • Boxercise

    Boxercise

    About

    Aimed at all ages, abilities and genders once again, great for increasing aspects of discipline, focusing your energy and channelling aggression. It will improve your hand-eye coordination, core strength and increase your stamina. It is made up of the basic components of boxing inclusive of padwork, punching and combinations.

    Trainers

    • Russ Smith
      13 years experience
    • Russell Smith

      Russell Smith

      About Me

      • Sporting achievements: Pro Mma fighter 2009-2012; Valley of the kings champion. Wales u16s,18s. Welsh colleges u19s; Captained undefeated tours of Australia and New Zealand. Winners of Sydney 10s tournament. County 400m champion.
      • Fav food: All meat
      • Fav drink: Squash/rum and ginger beer
      • Fav song: Mr Big - To Be With You
      • Fav colour: Red
      • Fav type of training: I love all types of training but my favourites are sparring and strength training
      • Fav thing about exert: The members are definitely the best thing about exert; the commitment, attitude and banter is second to none!
      • Tea or coffee: Tea (with biscuits)
      • Facebook or twitter: Twitter
      • If I were a superhero, who would I be: Easy one! HULK
      • One thing people are surprised to find out about me: I drowned when I was 2 in a fish pond and my left butt cheek is completely tattooed
      • If I had one wish, it would be: Remain happy
  • EDT

    About

    EDT is a class which uses weights to improve muscular endurance, and promotes fitness and strength. This class is great for sports and people looking to improve their all round physique.

    Trainers

    • Jordan Richards
      3 years experience
    • Jordan Richards

      Jordan Richards

      About Me

      • Sporting achievements: u 17, u18s dragons, junior and senior dragons academy. Caerphilly district and crawsheys. Crosskeys college rugby 2013 (we won the welsh college final)
      • Fav food: healthy meal: chicken n bacon with anything, dirty meal: Chinese
      • Fav drink: Jack Daniels n coke
      • Fav song: I like most music
      • Fav colour: Grey (boring but bold)
      • Fav type of training: Weight Training
      • Fav thing about exert: russ (pay rise) but the atmosphere and banter in the gym
      • Tea or coffee: tea
      • Facebook or twitter: tweeter
      • If I were a superhero, who would I be: tuff one! But i would go with Thor (he's a god like me)
      • One thing people are surprised to find out about me: my names Jordanlee not jordan..
      • If I had one wish, it would be: to own a gym in the future
  • Ladies Bootcamp

    Ladies Bootcamp

    About

    Ladies Bootcamp is a constantly varied class working on all aspects of fitness, toning, weight loss and muscular endurance and is suitable for all abilities.

    Trainers

    • Russ Smith
      13 years experience
    • Russell Smith

      Russell Smith

      About Me

      • Sporting achievements: Pro Mma fighter 2009-2012; Valley of the kings champion. Wales u16s,18s. Welsh colleges u19s; Captained undefeated tours of Australia and New Zealand. Winners of Sydney 10s tournament. County 400m champion.
      • Fav food: All meat
      • Fav drink: Squash/rum and ginger beer
      • Fav song: Mr Big - To Be With You
      • Fav colour: Red
      • Fav type of training: I love all types of training but my favourites are sparring and strength training
      • Fav thing about exert: The members are definitely the best thing about exert; the commitment, attitude and banter is second to none!
      • Tea or coffee: Tea (with biscuits)
      • Facebook or twitter: Twitter
      • If I were a superhero, who would I be: Easy one! HULK
      • One thing people are surprised to find out about me: I drowned when I was 2 in a fish pond and my left butt cheek is completely tattooed
      • If I had one wish, it would be: Remain happy
  • Kidz Fit

    About

    These sessions aim to help each child become physically literate, improve confidence, motivation, fundamentals of physical activity, sports specific skills, social skills and cardiovascular fitness, through fun and engaging activities. Children can also be introduced to the physical aspects of choosing a healthier lifestyle, the importance of being physically more active and will be encouraged to participate in sport.

    Trainers

    • Jade Phelps
      5 years experience
    • Jade Phelps

      Jade Phelps

      About Me

      • Sporting achievements: South East wales netball to under 18s, welsh rounders u14s-u16s
      • Fav food: Tamarind or Cadburys chocolate
      • Fav drink: soft drink-squash alcoholic-Bulmers bold cherry
      • Fav song: too many to choose, love loads of different songs!
      • Fav colour: blue
      • Fav type of training: cross training- a bit of interval, tabatta, crossfit, plyometrics, weight training and CV based training.
      • Fav thing about exert: the fact that it facilitates and caters for every type of training and any person!
      • Tea or coffee: Tea
      • Facebook or twitter: Twitter
      • If I were a superhero, who would I be: Wonder Woman- a warrior princess!
      • One thing people are surprised to find out about me: I play the cornet & trumpet
      • If I had one wish, it would be: to ensure all my family and friends have good health and happiness!